Roasted Chickpeas

chickpeas5

I love a good snack. Especially a healthy one! This recipe is one I found while peeking through Pinterest, but like most other ones…I changed it up. You can add in whatever spices you want to make this to your liking. Here’s what you’ll need:

1 can of garbanzo/chickpeas
1 tablespoon of olive oil
Whatever spices you like- I did Italian seasoning, basil, and paprika

Preheat your oven to 350 degrees.

Drain and rinse the chickpeas.

chickpeas1

In a bigger bowl, put the drained chickpeas and olive oil and mix it up well.

Take a cookie sheep and spray it with non stick spray.

Take your spices and add them to the chickpeas. I added a lot, because I like very flavorful things. But do this to your taste.

chickpeas2

Now, put the chickpeas on the cookie sheet. Make sure you spread them all out.

chickpeas3

Stick in the oven for about 35 minutes- or however crispy you want them.

chickpeas4

Eating them right out of the oven is best. But I store them in the fridge and eat them as a snack throughout the week. Lots of diets use a ton of chickpeas because of their low fat, high fiber content. About ½ a cup of these is approximately 110 calories- pending on what spices and how much oil you put on. So healthy and delish.

Enjoy!

-Ena

One thought on “Roasted Chickpeas

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s