Power Breakfast- Baked Egg in Avocado


I had been looking to change up my breakfast for a while and my good friend, Chelsea, gave me this idea. Disclaimer: This was my first time making it so it got a little messy! Here’s what you’ll need:

½ avocado
1 egg
cayenne pepper

Preheat your oven to 400 degrees.

Cup the avocado in half long ways, take out the seed, and use a spoon to take out a little bit more of the avocado so the egg can fit.


Crack your egg into a bowl.

Make a little doughnut from foil and place on a cookie sheet or something to bake the avocado in.


Use a spoon to spoon in the egg into the avocado. This is where I got messy. In retrospect I should have separated the egg from the yolk, put the yolk into the avocado first, then spoon in as much egg white as can fit. Finally, sprinkle some cayenne pepper; I added a sprinkle of salt too.


Place the avocado into the hole of the doughnut.

Bake it at 400 degrees for 15 minutes.


When done, let it cool for a few minutes then enjoy!

This is REALLY a power breakfast. It’ll keep you going for hours. Add a piece of toast and coffee and you’re good for a long time. Needless to say, for avocado lovers- this is a dream breakfast.



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