Baked Broccoli Patties

Yummm! Talk about an easy, delicious, and healthy dinner side. I ate these with a piece of chicken and it was sucha yummy dinner. Here’s what you’ll need:

½ of a broccoli stalk
¼ cup shredded cheese (any kind)
1 egg
1/3 cup of bread crumbs (I used whole wheat but any will do)
Italian seasoning

Preheat oven at 375 degrees.

Cut up your broccoli just to take it off the major stalk. Put in a food processor and chop until it is very fine.
In a bowl, use your hand to combine the broccoli, cheese, and egg.
Then add in the bread crumbs and a dash of pepper, salt, and Italian seasoning.

Spray a cookie sheet with nonstick spray and make patties with the mixture with the palms of your hands.
Bake on one side for 7 minutes, then flip the patties and bake for another 7 minutes.
Let them sit for about 3-5 minutes then serve and enjoy!
You could easily make this a vegetarian dinner and do a side salad and a few of these (they are SO super light). Like I said before, I ate a couple with a piece of baked chicken and it was amazingggg. Definitely redoing this recipe soon!



One thought on “Baked Broccoli Patties

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s